We’ve all followed wellness rules that turned out to be total nonsense — like 10,000 steps a day or guzzling 8 glasses of water. Here’s what’s actually true, what I’m keeping anyway, and how to write your own rulebook.
Read moreCreating a Habit
There are some things that are 'just a habit'. I don’t have to think about it, it’s automatic. Teeth brushing, making coffee in the morning, starting a yoga practice with a weird stretch and a yawn. Somethings became a habit without releasing it – a glass of wine at the end of day, a croissant on a Sunday, dancing outside in a thunderstorm. I have no idea at what point these things became a habit.
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