Stress is more than just an annoying feeling—it’s wrecking your body. But what if the fix wasn’t meditation, supplements, or running off to a silent retreat… but just a tiny shift in perspective? Here’s how your brain is tricking you—and how you can trick it back.
Read moreWhat are you thinking?
Yoga teachers say some odd things during class. I completely include myself in this. I've named various body parts different marine life forms: I often refer to the pelvic floor as a giant jelly fish. I've moved internal organs around the body, asking you to 'breath with your toes' or twist and 'pop the heart out and float it to the ceiling'. I have certainly said things like 'be in the moment', 'be present', 'be in the here and now'. But what do these phrases really mean?
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